Locust Pose: खतरनाक साबित हो सकता है यह योगासन।

Locust Pose: खतरनाक साबित हो सकता है यह योगासन!

इसे टिड्डी मुद्रा या शलभासन योगाभ्यास भी कहते हैं।

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कोर मांसपेशियों को मजबूत करके पीठ को टोन करता है।

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रीढ़, गर्दन, छाती और कंधों को मजबूत बनाता है।

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शलभासन से ग्लूटियल मसल्स मजबूत होते हैं।

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डायबिटीज और प्रोस्टेट ग्लैंड से जुड़ी परेशानियों में लाभदायक।

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पेट की चर्बी घटाने में मददगार! कब्ज, गैस्ट्रिक परेशानियों, स्लिप डिस्क से राहत देता है।

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गर्दन के मसल्स को रिलैक्स करता है।

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तनाव और स्ट्रेस को कम करने में काफी फायदेमंद।

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गर्दन में चोट या बार-बार सिरदर्द रहता है, तो इस आसन को करने से बचें।

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पेट की सर्जरी, पेप्टिक अल्सर, हर्निया के मरीज इस आसन को ना करें।

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